Injury Prevention

Get Fit & Prevent a Fall

Fun Exercises for Seniors Brochure
Functional fitness is the primary theme for the Fit and Fall Proof program. This will help the older adult maintain an independent, freely functioning lifestyle. Muscle strength and flexibility play a primary role in balance and maintaining physical activity.

Regular muscular strength transfers into maintaining vitality - lifting a grandchild for a hug, getting out of a chair with ease, or climbing stairs without puffing.

Last Modified: Thu Apr 16 08:26:57 2009